How to Be Shameless: Squashing Your Inner Critic with Maggie Langrick
How to Be Shameless: Squashing Your Inner Critic with Maggie Langrick
In this episode of The Breakout, we explore the uncharted territory of self-awareness and personal growth. Maggie Langrick, Founder of Wonderwell Press, shares her remarkable journey of overcoming self-criticism, reclaiming her voice, and living shamelessly. Discover how leadership in publishing helped her squash her inner critic, and gain insights you can apply to your own life.
About Maggie Langrick
Maggie is a publisher and a beacon of inspiration for anyone struggling to find their own voice amidst the noise. She’s the founder of Wonderwell Press, a hybrid publishing company that focuses on non-fiction books aimed at helping, healing, and inspiring readers. Maggie’s unique approach to personal development has helped countless individuals tell their stories authentically.
Squashing Your Inner Critic
Understanding Maggie’s Approach
Maggie’s story is a compelling example of how self-awareness and resilience can lead to profound personal growth. While helping others find their voice through Wonderwell Press, Maggie struggled with her own self-judgment and shame. It was only after a life-altering cancer diagnosis that she realized the importance of listening to her own voice. Her breakthrough came when she started exploring her ideas instead of discarding them. Maggie’s story is a powerful reminder that everyone has valuable stories to tell.
Learning from Maggie’s Journey
Maggie’s approach to squashing the inner critic involves:
- Self-awareness: Recognizing negative self-talk and understanding its impact on personal growth.
- Self-compassion: Treating oneself with kindness and understanding, just as you would treat a friend.
- Exploration: Allowing yourself to explore ideas without judgment or fear of failure.
Strategies to Squash Your Inner Critic
Practical Actions from Maggie
To help you on your own path to squashing your inner critic, here are some strategies inspired by Maggie:
- Identify Negative Self-Talk: Start by acknowledging the negative thoughts that hold you back. Write them down and challenge their validity.
- Practice Mindfulness: Engage in mindfulness exercises to become more aware of your thoughts and feelings.
- Seek External Feedback: Sometimes, an external perspective can help you see your strengths clearly. Ask trusted friends or mentors for their honest feedback.
- Create a Supportive Environment: Surround yourself with people who uplift and encourage you.
- Celebrate Small Wins: Acknowledge and celebrate even the smallest achievements to build confidence and momentum.
Guest’s Inspiring Takeaways
Maggie emphasizes the importance of letting go of shame and recognizing the value of your own voice. She shares that “full-body ick” is often a sign that something is misaligned with your values or desires. By paying attention to these signals, you can make more authentic choices.
Summary & Reflection
This episode of The Breakout with Maggie Langrick offers invaluable insights into overcoming the inner critic and living shamelessly. Maggie’s personal story is a testament to the power of self-awareness and resilience. Reflecting on her experience, we are reminded that our stories are valuable and worth sharing.
About The Breakout
Dive into transformative tales of personal growth with The Breakout podcast by Abbracci Group’s thought leaders, Dr. Keri Ohlrich and Kelly Guenther. Join them bi-weekly as they chat with inspiring guests who offer practical insights on breaking boundaries, boosting confidence, and living boldly. Subscribe today to listen to our upcoming episodes filled with inspiration, motivation, and practical advice to help you unleash your full potential! Join our Breakout community.
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