How Kim Rahir Smashed Through MS and Redefined Strength
From Paralysis to Powerlifting: How Kim Rahir Smashed Through MS and Redefined Strength
A Story of Resilience, Mindset, and the Power of Muscle
On this episode of The Breakout Podcast, hosts Dr. Keri Ohlrich and Kelly Guenther sit down with the inspiring Kim Rahir, a former journalist turned health coach who has an extraordinary story of resilience and transformation. Her journey is nothing short of incredible, demonstrating that strength—both physical and mental—can lead to life-changing results.
Who is Kim Rahir?
Kim Rahir is a former journalist who transitioned into the world of health coaching after experiencing a life-changing health crisis. Diagnosed with multiple sclerosis (MS) in her thirties, she refused to accept the limitations placed upon her. Instead, she chose to fight back. Through sheer determination and strength training, she not only improved her condition but also redefined what it means to take control of one’s health. Today, she helps middle-aged women regain their mobility, vitality, and confidence through sustainable fitness and wellness practices.
Rejecting the “Patient” Identity
Over a decade ago, Kim was diagnosed with multiple sclerosis (MS) after a terrifying episode of paralysis. Faced with a life-altering diagnosis and the prospect of lifelong drug treatments, she knew she had to take action. However, instead of surrendering to the condition, she decided to push back against the limitations placed on her.
Rather than accepting a slow decline, Kim turned to exercise—and not just any exercise. She set a goal to become “insanely strong.” By lifting heavy weights, she focused on building muscle and reclaiming control over her body. As time went on, something remarkable happened—her MS symptoms began to decline. Eventually, she reached a milestone many thought was impossible: remission.
This profound transformation not only changed her life but also shifted her career path. Inspired by her own journey, she left journalism and became a health coach, specializing in helping aging women rediscover their strength and resilience.
Key Takeaways from Kim’s Story
Reject the “Patient” Identity – Kim refused to be defined by her diagnosis. Rather than seeing herself as a passive patient, she actively took charge of her health and life.
Focus on the Present – When faced with an uncertain future, Kim learned the power of focusing on the present moment, appreciating life’s small joys along the way.
Embrace the Power of Strength Training – Kim’s journey highlights the profound impact of building muscle—not just for physical strength, but also for mental resilience, confidence, and overall well-being.
Mindset Shift Through Action – Kim believes in a “matter over mind” approach. Rather than waiting for a mindset shift, she encourages taking action first—the mindset will follow.
Start Small and Build Momentum – Change doesn’t have to be drastic. Instead, Kim emphasizes the importance of taking small, consistent actions that gradually build momentum over time.
Ask “What Can I Do Now?” – When faced with challenges, Kim’s go-to question is, “What can I do now?” This simple yet powerful question shifts the focus from dwelling on the past to taking immediate, productive action.
Kim’s story serves as a powerful reminder that we have more control over our lives than we may think. Even in the face of seemingly insurmountable challenges, by focusing on the present, building strength, and taking action, we can break free from limitations and create a life of resilience and empowerment.
About The Breakout
Dive into transformative tales of personal growth with The Breakout podcast by Abbracci Group’s thought leaders, Dr. Keri Ohlrich and Kelly Guenther. Join them monthly as they chat with inspiring guests who offer practical insights on breaking boundaries, boosting confidence, and living boldly. Subscribe today to listen to our upcoming episodes filled with inspiration, motivation, and practical advice to help you unleash your full potential! Join our Breakout community.
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