Embarking on the Journey to Sobriety: Discovering a Path of Self-Exploration and Renewal 

Embarking on the Journey to Sobriety: Discovering a Path of Self-Exploration and Renewal 

In this episode of The Breakout, we’re thrilled to spotlight the inspiring journeys of Sonia Kahlon and Kathleen Killen, the dynamic duo behind the impactful podcast Sisters in Sobriety. Their stories are about resilience, growth, and the profound transformation that comes with breaking free from self-imposed limitations. Want to learn more about leadership, self-awareness, and personal growth? Listen to the full episode here.  

Meet the Guests 

Sonia Kahlon 

Sonia is a recovery coach and the founder of Everblume, an innovative online recovery support community. She’s also a co-host of the Sisters in Sobriety podcast. 

Kathleen Killen 

Kathleen is a registered psychotherapist and certified coach based in Ontario, Canada. She’s also co-host of the Sisters in Sobriety podcast and has dedicated her career to helping others find balance and communication in their closest relationships. 

Unveiling Their Unique Approaches 

Breaking Free from Self-Imposed Constraints 

Sonia’s approach to sobriety is innovative and inclusive. After facing high-functioning alcohol use disorder and navigating the end of her marriage, she founded Everblume, which is a space where women can find consistent support and explore both moderation and total abstinence. 

Redefining Norms and Embracing Authenticity 

Kathleen’s work as a psychotherapist has been deeply influenced by her own struggles with substance abuse. She emphasizes the importance of breaking free from societal norms and self-imposed constraints. Her therapeutic approach is all about helping others find their true selves and build authentic lives.  

Practical Strategies for Your Journey 

Sonia’s Strategies for Recovery: 

1. Consistency in Support: Find or build a support network that offers regular, reliable meetings. 

1. Personalized Goals: Whether it’s moderation or abstinence, set goals that resonate with you personally. 

1. Mindful Sobriety: Practice self-awareness and mindfulness to better understand your relationship with alcohol or drugs. 

Kathleen’s Strategies for Mental Wellness: 

1. Challenge Societal Norms: Take time to question the societal expectations and norms that don’t serve your well-being. 

1. Empathy and Understanding: Cultivate empathy in your relationships to foster deeper connections. 

1. Self-Love and Acceptance: Focus on self-love as a foundation for personal growth and recovery. 

Key Takeaways 

• Authenticity is Crucial: Both Sonia and Kathleen emphasize the importance of living authentically and breaking free from societal constraints. 

• Community Matters: Having a supportive community you can count on can make a significant difference in the recovery process. 

• Consistent Effort: Regular, small efforts towards self-improvement can lead to significant changes over time. 

Summary & Reflection 

This episode of The Breakout with Sonia Kahlon and Kathleen Killen is a powerful reminder of the resilience of the human spirit and the importance of authenticity in our lives. Their stories highlight the profound impact of self-discovery and the courage it takes to break free from societal norms and self-imposed constraints. 

About The Breakout 

Dive into transformative tales of personal growth with The Breakout podcast by Abbracci Group’s thought leaders, Dr. Keri Ohlrich and Kelly Guenther. Join them bi-weekly as they chat with inspiring guests who offer practical insights on breaking boundaries, boosting confidence, and living boldly. Subscribe today to listen to our upcoming episodes filled with inspiration, motivation, and practical advice to help you unleash your full potential! Join our Breakout community  

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